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	<title>PaulSeward.com &#187; hundredpushups</title>
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	<link>http://www.paulseward.com/blog</link>
	<description>Photos of Phones and Phonographs (occasionally)</description>
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		<title>Stapler</title>
		<link>http://www.paulseward.com/blog/20080924/stapler/</link>
		<comments>http://www.paulseward.com/blog/20080924/stapler/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 18:56:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[A photo a day - 2008]]></category>
		<category><![CDATA[hundredpushups]]></category>

		<guid isPermaLink="false">http://www.paulseward.com/blog/?p=409</guid>
		<description><![CDATA[Yes, we have no inspiration. We have no inspiration today. Edit: So bored, I did my next round of pushups a day early &#8211; 27,21,21,18,33]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.paulseward.com/photos/2008/photo-a-day/september-2008/stapler_medium.jpg"><img class="ZenphotoPress_thumb" title="Stapler - 2008-09-24" src="http://www.paulseward.com/photos/zp-core/i.php?a=2008/photo-a-day/september-2008&amp;i=stapler_medium.jpg&amp;w=550&amp;h=" alt="Stapler - 2008-09-24" /></a></p>
<p>Yes, we have no inspiration.  We have no inspiration today.</p>
<p>Edit: So bored, I did my next round of pushups a day early &#8211; 27,21,21,18,33</p>
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		<title>Autumn</title>
		<link>http://www.paulseward.com/blog/20080923/autumn/</link>
		<comments>http://www.paulseward.com/blog/20080923/autumn/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 18:59:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[A photo a day - 2008]]></category>
		<category><![CDATA[hundredpushups]]></category>

		<guid isPermaLink="false">http://www.paulseward.com/blog/?p=407</guid>
		<description><![CDATA[I forgot to mention on Saturday that I completed Week3 of hundredpushups.com!  (30,22,22,20,30) Today, I completed Week4 Day1 with 27,20,20,17,32 &#8211; I&#8217;m a bit confused about why the first day of week 4 should be easier than the end of week 3, even though I&#8217;m doing it &#8220;oldskool&#8221;.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.paulseward.com/photos/2008/photo-a-day/september-2008/autumn_medium.jpg"><img class="ZenphotoPress_thumb" title="Autumn - 2008-09-23" src="http://www.paulseward.com/photos/zp-core/i.php?a=2008/photo-a-day/september-2008&amp;i=autumn_medium.jpg&amp;w=550&amp;h=" alt="Autumn - 2008-09-23" /></a></p>
<p>I forgot to mention on Saturday that I completed Week3 of hundredpushups.com!  (30,22,22,20,30)</p>
<p>Today, I completed <a href="http://hundredpushups.com/o_week4.html">Week4 Day1</a> with 27,20,20,17,32 &#8211; I&#8217;m a bit confused about why the first day of week 4 should be easier than the end of week 3, even though I&#8217;m doing it &#8220;oldskool&#8221;.</p>
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		<slash:comments>3</slash:comments>
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		<title>Festoooon</title>
		<link>http://www.paulseward.com/blog/20080914/festoooon/</link>
		<comments>http://www.paulseward.com/blog/20080914/festoooon/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 19:59:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[A photo a day - 2008]]></category>
		<category><![CDATA[hundredpushups]]></category>

		<guid isPermaLink="false">http://www.paulseward.com/blog/?p=387</guid>
		<description><![CDATA[FestoooooooooOOOOOOOOOOOOOOOOOOOOOoooon! Oh, and 22,17,17,15,22 &#8211; week3 level3 day1 complete]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.paulseward.com/photos/2008/photo-a-day/september-2008/festoon_medium.jpg"><img class="ZenphotoPress_thumb" title="Festooooon! - 2008-09-14" src="http://www.paulseward.com/photos/zp-core/i.php?a=2008/photo-a-day/september-2008&amp;i=festoon_medium.jpg&amp;w=550&amp;h=" alt="Festooooon! - 2008-09-14" /></a></p>
<p>Festoo<sup>oo</sup>oo<sub>o</sub><sub>o</sub>oO<sup>O</sup><sup>O</sup>OO<sub>O</sub><sub>O</sub>OO<sup>O</sup><sup>O</sup>OO<sub>O</sub><sub>O</sub>OO<sup>O</sup><sup>O</sup>OO<sub>o</sub><sub>o</sub>oon!</p>
<p>Oh, and 22,17,17,15,22 &#8211; week3 level3 day1 complete</p>
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		<item>
		<title>Time</title>
		<link>http://www.paulseward.com/blog/20080912/time/</link>
		<comments>http://www.paulseward.com/blog/20080912/time/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 21:17:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[A photo a day - 2008]]></category>
		<category><![CDATA[hundredpushups]]></category>

		<guid isPermaLink="false">http://www.paulseward.com/blog/?p=383</guid>
		<description><![CDATA[I really should find something more interesting to do than a 3 exposure shot of some clocks. Oh &#8211; and 25,19,19,17,23]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.paulseward.com/photos/2008/photo-a-day/september-2008/time_medium.jpg"><img class="ZenphotoPress_thumb" title="Time - 2008-09-12" src="http://www.paulseward.com/photos/zp-core/i.php?a=2008/photo-a-day/september-2008&amp;i=time_medium.jpg&amp;w=550&amp;h=" alt="Time - 2008-09-12" /></a></p>
<p>I really should find something more interesting to do than a 3 exposure shot of some clocks.</p>
<p>Oh &#8211; and <a href="http://hundredpushups.com/week3.html">25,19,19,17,23</a></p>
]]></content:encoded>
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		<title>Fail day one</title>
		<link>http://www.paulseward.com/blog/20080901/fail-day-one/</link>
		<comments>http://www.paulseward.com/blog/20080901/fail-day-one/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 19:01:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[A photo a day - 2008]]></category>
		<category><![CDATA[hundredpushups]]></category>

		<guid isPermaLink="false">http://www.paulseward.com/blog/?p=351</guid>
		<description><![CDATA[It&#8217;s pushup week 3, and I&#8217;ve failed day 1.  I wasn&#8217;t even close to passing it!  (I do however feel a bit sick now) I should have listened to Andy, Gareth and Chris.  The top set for week 3 day 1 is *nasty* The rules we&#8217;re playing by at work say that if you fail [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.paulseward.com/photos/2008/photo-a-day/september-2008/fail_medium.jpg"><img class="ZenphotoPress_thumb" title="Fail - 2008-09-01" src="http://www.paulseward.com/photos/zp-core/i.php?a=2008/photo-a-day/september-2008&amp;i=fail_medium.jpg&amp;w=550&amp;h=" alt="Fail - 2008-09-01" /></a></p>
<p>It&#8217;s pushup week 3, and I&#8217;ve failed day 1.  I wasn&#8217;t even close to passing it!  (I do however feel a bit sick now)</p>
<p>I should have listened to Andy, Gareth and Chris.  The top set for week 3 day 1 is *nasty*</p>
<p>The rules we&#8217;re playing by at work say that if you fail a day, you can re-take that day and then carry on with the rest of the week, but if you fail a week you retake the week. I think I&#8217;m going to write today off and assume that I&#8217;m not going to pass it on a re-take, then drop down to the middle set for the rest of the week, and then re-take week 3 next week.</p>
<p>Assuming my arms don&#8217;t fall off first.</p>
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		<title>Corrado</title>
		<link>http://www.paulseward.com/blog/20080831/corrado/</link>
		<comments>http://www.paulseward.com/blog/20080831/corrado/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 22:46:42 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[A photo a day - 2008]]></category>
		<category><![CDATA[hundredpushups]]></category>

		<guid isPermaLink="false">http://www.paulseward.com/blog/?p=349</guid>
		<description><![CDATA[This is J&#8217;s VW Corrado. I spent most of the day wrestling it into having an oil change &#8211; the filter isn&#8217;t in the most accessible of places!  Still, new oil, filter, dizzy, plugs and leads can&#8217;t be a bad thing. In pressup news &#8211; today was my calibration day for week 3.  I managed [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.paulseward.com/photos/2008/photo-a-day/august-2008/corrado_medium.jpg"><img class="ZenphotoPress_thumb" title="Corrado - 2008-08-31" src="http://www.paulseward.com/photos/zp-core/i.php?a=2008/photo-a-day/august-2008&amp;i=corrado_medium.jpg&amp;w=550&amp;h=" alt="Corrado - 2008-08-31" /></a></p>
<p>This is J&#8217;s VW Corrado. I spent most of the day wrestling it into having an oil change &#8211; the filter isn&#8217;t in the most accessible of places!  Still, new oil, filter, dizzy, plugs and leads can&#8217;t be a bad thing.</p>
<p>In <a href="http://hundredpushups.com/">pressup</a> news &#8211; today was my calibration day for week 3.  I managed 30 pressups, which on the one hand is good news (that&#8217;s a 7 pressup improvement from the start of the program) but on the other hand it does mean I&#8217;m in the top set for week 3 &#8211; and that looks *hard* &#8211; If I can make it through day 1 I&#8217;ll be happy.</p>
<p>Oh, and today being the last day of August, that&#8217;s 8 months down, 4 months (or 122 days) to go.</p>
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		<title>A bag for life?</title>
		<link>http://www.paulseward.com/blog/20080827/a-bag-for-life/</link>
		<comments>http://www.paulseward.com/blog/20080827/a-bag-for-life/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 20:44:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[A photo a day - 2008]]></category>
		<category><![CDATA[hundredpushups]]></category>

		<guid isPermaLink="false">http://www.paulseward.com/blog/?p=341</guid>
		<description><![CDATA[Being the planet friendly tree hugger that I am, I bought a &#8220;bag for life&#8221; from my local supermarket a couple of months ago to reduce the number of carrier bags I use. Today, the handle fell off it.  On the way home.  Dropping my shopping all over the pavement.  Not so much &#8220;bag for [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.paulseward.com/photos/2008/photo-a-day/august-2008/bag_for_life_medium.jpg"><img class="ZenphotoPress_thumb" title="Bag for life? - 2008-08-27" src="http://www.paulseward.com/photos/zp-core/i.php?a=2008/photo-a-day/august-2008&amp;i=bag_for_life_medium.jpg&amp;w=550&amp;h=" alt="Bag for life? - 2008-08-27" /></a></p>
<p>Being the planet friendly tree hugger that I am, I bought a &#8220;bag for life&#8221; from my local supermarket a couple of months ago to reduce the number of carrier bags I use.</p>
<p>Today, the handle fell off it.  On the way home.  Dropping my shopping all over the pavement.  Not so much &#8220;bag for life&#8221; as &#8220;bag for a bit&#8221; &#8211; the child  sweatshop workers who stitched it together should be ashamed of themselves.  I don&#8217;t mind breaking the sewing machine out to fix it, but I can see that many people wouldn&#8217;t bother to (or wouldn&#8217;t be able to) fix something like this.</p>
<p>In pressup news &#8211; <a href="http://hundredpushups.com/week2.html">16, 13, 11, 11, 16</a> &#8211; I&#8217;m only just ahead of the minimum, I&#8217;m a little worried that I&#8217;m going to fail on Friday!</p>
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		<title>Lines and Curves</title>
		<link>http://www.paulseward.com/blog/20080820/lines-and-curves/</link>
		<comments>http://www.paulseward.com/blog/20080820/lines-and-curves/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 22:04:10 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[A photo a day - 2008]]></category>
		<category><![CDATA[hundredpushups]]></category>

		<guid isPermaLink="false">http://www.paulseward.com/blog/?p=326</guid>
		<description><![CDATA[Busy day today, I was working from home all day.  I finally stopped at about 8:30pm.  Still, at least I made significant progress on the &#8220;rip the heart out of our business logic and start again&#8221; project, even if it was at the expense of an uninspired picture of a thing. In &#8220;3 Meter Clock&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.paulseward.com/photos/2008/photo-a-day/august-2008/lines_and_curves_medium.jpg"><img class="ZenphotoPress_thumb" title="Lines and Curves - 2008-08-20" src="http://www.paulseward.com/photos/zp-core/i.php?a=2008/photo-a-day/august-2008&amp;i=lines_and_curves_medium.jpg&amp;w=550&amp;h=" alt="Lines and Curves - 2008-08-20" /></a></p>
<p>Busy day today, I was working from home all day.  I finally stopped at about 8:30pm.  Still, at least I made significant progress on the &#8220;rip the heart out of our business logic and start again&#8221; project, even if it was at the expense of an uninspired picture of a thing.</p>
<p>In &#8220;3 Meter Clock&#8221; news &#8211; I bought a dremmel at lunchtime to cut the circuitboard down to size so it&#8217;ll fit in the case.  I&#8217;d have been better off using a hand saw.  Dremmels suck.</p>
<p>In hundred pressup news, today was 12, 12, 10, 10, 15.  I think.  I may have done 3 sets of 10 as I couldn&#8217;t remember if I&#8217;d done two or not, so did another set anyway.  I think it&#8217;s going to hurt tomorrow.</p>
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		<title>Orange</title>
		<link>http://www.paulseward.com/blog/20080818/orange/</link>
		<comments>http://www.paulseward.com/blog/20080818/orange/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 22:34:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[A photo a day - 2008]]></category>
		<category><![CDATA[hundredpushups]]></category>

		<guid isPermaLink="false">http://www.paulseward.com/blog/?p=321</guid>
		<description><![CDATA[The blue background is a sheet of white A3 paper backlit by a Vivitar 283 at about 2/3 power with CTB filter shooting through a white brolly.  The Orange is lit from camera right by a Vivitar 283 at full power with CTO filter, snooted, and softened slightly with a carrier bag. That&#8217;s more for [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.paulseward.com/photos/2008/photo-a-day/august-2008/orange_medium.jpg"><img class="ZenphotoPress_thumb" title="Orange - 2008-08-18" src="http://www.paulseward.com/photos/zp-core/i.php?a=2008/photo-a-day/august-2008&amp;i=orange_medium.jpg&amp;w=550&amp;h=" alt="Orange - 2008-08-18" /></a></p>
<p>The blue background is a sheet of white A3 paper backlit by a Vivitar 283 at about 2/3 power with CTB filter shooting through a white brolly.  The Orange is lit from camera right by a Vivitar 283 at full power with CTO filter, snooted, and softened slightly with a carrier bag.</p>
<p>That&#8217;s more for my reference than yours though.</p>
<p>In pushup news &#8211; today is <a href="http://hundredpushups.com/week1.html">Day 1 of Week 1</a> &#8211; and I managed &#8220;10, 10, 8, 6, 10&#8243; with carefully timed 60 second gaps.  I could probably have pushed that final 10 a bit further, but I&#8217;m being slightly cautious.  I don&#8217;t want to burn out too early in the first week.</p>
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		<title>Monorail</title>
		<link>http://www.paulseward.com/blog/20080813/monorail/</link>
		<comments>http://www.paulseward.com/blog/20080813/monorail/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 21:44:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[A photo a day - 2008]]></category>
		<category><![CDATA[hundredpushups]]></category>

		<guid isPermaLink="false">http://www.paulseward.com/blog/?p=310</guid>
		<description><![CDATA[Today I decided that I&#8217;m going to have a go at http://hundredpushups.com/ I&#8217;ll be posting my progress here along side my photos, just so I can keep track of things.  Today was my &#8220;Initial Test&#8221; day &#8211; and I managed 23 pushups from a cold start.  Not too bad, and better than I was expecting [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.paulseward.com/photos/2008/photo-a-day/august-2008/monorail_medium.jpg"><img class="ZenphotoPress_thumb" title="Monorail - 2008-08-13" src="http://www.paulseward.com/photos/zp-core/i.php?a=2008/photo-a-day/august-2008&amp;i=monorail_medium.jpg&amp;w=550&amp;h=" alt="Monorail - 2008-08-13" /></a></p>
<p>Today I decided that I&#8217;m going to have a go at <a href="http://hundredpushups.com/">http://hundredpushups.com/</a></p>
<p>I&#8217;ll be posting my progress here along side my photos, just so I can keep track of things.  Today was my &#8220;Initial Test&#8221; day &#8211; and I managed 23 pushups from a cold start.  Not too bad, and better than I was expecting to be honest.  Shame I couldn&#8217;t crank out just one more to equal Chris, but then he is a week ahead of me.</p>
<p>If you fancy joining in, and have nowhere else to brag about your progress &#8211; feel free to use the comments.</p>
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